Dates, deglet noor
|
|
(in 100g food) |
|
(of all foods) |
(of all foods) |
| Vitamin A (RAE) | mcg | 0 | 10737.241 | 7.054 |
| Vitamin A (IU) | mcg | 9.638 | 52714.285 | 68.235 |
| Vitamin B-6 | mcg | 0.165 | 12 | 0.082 |
| Vitamin B-12 | ug | 0 | 98.89 | 0.000 |
| Vitamin C | mg | 0.393 | 242.444 | 0.5 |
| Vitamin E | mg | 0.048 | 45 | 0.181 |
| Vitamin K | ug | 2.696 | 1640 | 0.691 |
| Phosphorus (P) | mg | 61.797 | 9913.043 | 92.857 |
| Potassium (K) | mg | 655.421 | 16500 | 174.897 |
| Manganese (Mn) | mg | 1.274 | 88.1 | 31.25 |
| Sodium (Na) | mg | 2.409 | 38750 | 0.993 |
| Selenium (Se) | ug | 2.977 | 1917.107 | 136.283 |
| Calcium (Ca) | mg | 38.554 | 7369.565 | 3.513 |
| Zinc (Zn) | mg | 0.292 | 90.809 | 0.551 |
| Iron (Fe) | mg | 1.012 | 97.692 | 1.142 |
| Magnesium (Mg) | mg | 43.373 | 532.627 | 20 |
| Copper (Cu) | mg | 0.206 | 14.588 | 0.086 |
| Energy (Calories) | KCal | 281.927 | 898.437 | 200.904 |
| Cholesterol | mg | 0 | 1234.939 | 0.000 |
| Protein | g | 2.457 | 61.305 | 4.692 |
| Total Dietary Fiber | g | 7.951 | 51.173 | 1.088 |
| Sugars | g | 63.348 | 100 | 1.684 |
| Carbon Hydrote | g | 75.036 | 100 | 16 |
| Fat | g | 0.385 | 100 | 3.268 |
| Total Saturated fatty acids | g | 0.031 | 51.366 | 0.809 |
| Total polyunsaturated fatty acids | g | 0.019 | 65.698 | 0.51 |
| Pantothenic acid | g | 0.588 | 35.5 | 0.273 |
| Total monounsaturated fatty acids | g | 0.036 | 74.647 | 0.949 |
| Moisture (water) | g | 20.53 | 99.901 | 59.889 |
| Alpha-Carotene | ug | 0 | 4795.102 | 0.000 |
| Beta-Carotene | ug | 6.179 | 27666.666 | 0.000 |
| Beta-cryptoxanthin | ug | 0 | 7904.761 | 0.000 |
| Dietary Folate Equivalents | ug | 19.277 | 2690 | 19.78 |
| Lutein + Zeaxanthin | ug | 74.698 | 19696.923 | 0.000 |
| Lycopene | ug | 0 | 40750 | 0.000 |
| Niacin | mg | 1.274 | 88.1 | 0.993 |
| Thiamin | mg | 0.053 | 9.02 | 0.073 |
| Riboflavin | mg | 0.065 | 8.06 | 0.126 |
See Also:
- Crustaceans, crab, blue, canned
- Crustaceans, crab, blue, cooked, moist heat
- Crustaceans, lobster, northern, cooked, moist heat
- Crustaceans, shrimp, mixed species, canned
- Cucumber, peeled, raw
- Cucumber, with peel, raw
- Dandelion greens, cooked, boiled, drained, without salt
- Danish pastry, cheese
- Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
- Dates, deglet noor
- Dessert topping, pressurized
- Dessert topping, semi solid, frozen
- Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
- Duck, domesticated, meat only, cooked, roasted
- Eclairs, custard-filled with chocolate glaze, prepared from recipe
- Egg substitute, liquid
- Egg, white, raw, fresh
- Egg, whole, cooked, fried
| ||||